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✨ Self-Paced Online Wellness Programs! ✨

✨ Online Wellness Programs! ✨

Take control of your health on your own time with my Wellness Programs, designed to fit your busy life while helping you achieve your wellness goals! 

Whether you're looking to improve nutrition, manage stress, or create healthier habits, these programs provide:
✅ Flexible, easy-to-follow modules
✅ Actionable tips for lasting change
✅ Nutrition plans, recipes, & mindset tools

Move at your own pace and enjoy the freedom to work through the content when it suits YOU! 

Ready to start your wellness journey? Scroll down to see the programs.

 

Protein Forward

4-Week High-Protein Meal Plan & Recipe Guide Fuel Your Body. Transform Your Health. Simplify Your Meals. Are you ready to take the guesswork out of eating healthy and start nourishing your body with high-protein meals that taste amazing? The 4-Week High-Protein Meal Plan & Recipe Guide is here to help you: Preserve lean muscle while supporting your weight loss or maintenance goals. Boost your energy with nutrient-packed recipes. Reduce inflammation and feel your best every day.

$19.00 USD

Mediterranean Meal Plan

4-Week Mediterranean Meal Plan & Recipe Guide Nourish Your Body. Embrace Flavor. Live Well. Looking to adopt a heart-healthy, anti-inflammatory lifestyle that also satisfies your taste buds? The 4-Week Mediterranean Meal Plan & Recipe Guide is designed to help you eat delicious, wholesome meals while supporting your health goals.

$19.00 USD

Anti-Inflammatory Challenge

Learn the best foods, supplements, and lifestyle habits to tame inflammation

$39.00 USD

Online Clean Eating Challenge

Get ready to experience increased energy, improved digestion, radiant skin, and an overall sense of well-being

$39.00 USD

6 Week Healthy Habits Challenge

The 6-week Building Healthy Habits Challenge! If you've ever tried to start a new habit... only to fizzle out a week later - you're NOT alone. Forming new habits is tough! But the key to making any dream a reality is taking day-to- day actions... consistently.

$39.00 USD