I’m Kris Krause! I’ve been living with living with Rheumatoid Arthritis since my mid 20's, transforming my personal journey into a passion for helping others.

I started in the fitness business out of hobby of teaching fitness classes to women to get more fit through exercise. When my corporate desk job was getting in the way of my "FUN" job I decided to it was time to make the leap to fitness full time. 

In 2013, I opened Your Time Fitness, focusing on women’s fitness and health coaching. My participants range from 40 to 101!  Yes, you read that right, my oldest client is 101 and living life to the MAX! 

A fun fact? I'm also part owner of Aerial Affinity, an aerial fitness studio where I teach kids silks classes. I occasionally I also perform on silks and lyra, but not so much these days due to recovery from a recent back surgery.  

Over the past decade, I have pursued my dream of empowering women with autoimmune diseases by combining exercise, nutrition, and a supportive community. I'm excited to welcome you into my growing circle of like-minded women dedicated to living healthier, happier lives!

My dream and purpose is to provide the right tools to women who are ready to transform mentally and physically, despite whatever setbacks they have encountered or to create that new wellness journey for them.