Group Coaching for Women 🧡
I’ve dreamed of creating a space just for women with autoimmune conditions—and it’s finally here!
The Autoimmune Group Coaching Program is designed to help you feel strong, energized, and supported on your wellness journey. Together, we’ll focus on simple, sustainable strategies to reduce inflammation, boost energy, and build healthy habits that last—without overwhelm or rigid rules.
What’s Included:
💬 Monthly Live Coaching Sessions – Learn practical strategies and get real-time support.
💛 Private Community – Connect with women who truly understand your journey.
🥗 Nutrition & Lifestyle Resources – Simple tools to make healthy living easier.
🌸 Monthly Wellness Challenges – Fun, achievable steps to stay consistent.
🧠Mindset Shifts – Learn how to break patterns and step into your strongest self.
🌿 Future Wellness Retreats – Opportunities to recharge, learn, and connect in person.
Join now for just $39/month for life — no pressure, no long-term commitment, and you can cancel anytime.
This is the lowest price it will ever be, so now’s the time to jump in!
Your Health Reset Starts Here – JOIN RISE
I coach clients with autoimmune diseases and active aging adults, focusing on the transformative power of good nutrition and a healthy mindset. With over 10 years of coaching experience and with Rheumatoid Arthritis for more than a decade, I help others reclaim their health through personalized strategies that prioritize wellness and resilience.
Paths to explore:
1:1 Health CoachingÂ
Tailored to your unique journey! This weekly coaching program is designed to help you achieve your health goals, overcome challenges, and create sustainable wellness habits.
✨ What’s Included:
- Personalized Goal Setting to target your specific health needs
- Weekly, Bi-Weekly or Monthly Zoom Meetings for accountability and guidance
- Nutrition, mindset, and lifestyle strategies to help you feel your best
- Ongoing support and tools to keep you on track
If you’re ready to commit to transforming your health and living your best life, let’s work together!
Eat Well, Feel Better 🧡
Healthy eating doesn’t have to be complicated. I offer three simple, flexible meal plan options designed to fit your goals, your schedule, and your taste buds.
🌿 Anti-Inflammatory: Focused on reducing inflammation and supporting autoimmune health through clean, whole foods that calm the body and boost energy.
💪 Protein-Forward: Designed to build strength, balance blood sugar, and support muscle recovery—perfect for active women who want to feel strong and satisfied.
🍋 Mediterranean: A heart-healthy, balanced approach inspired by vibrant, flavorful foods that nourish both body and soul.
Each plan is simple, sustainable, and created to help you eat well without the overwhelm.
Welcome!  As someone who has navigated the challenges of living with an autoimmune condition, I understand how overwhelming it can be. But I also know that with the right support, you can take control of your health and live a vibrant, fulfilling life.
I’m excited to share that I am now offering personalized coaching services designed specifically for individuals with autoimmune diseases. My mission is to empower you to reclaim your health through the transformative power of good nutrition and a positive mindset.
With over a decade of experience in coaching clients like you, and my own journey of living with Rheumatoid Arthritis, I’m here to help you achieve sustainable wellness. My approach is personalized, holistic, and focused on creating lasting change.
Here’s what you can expect:
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Tailored Coaching: We’ll work together to create a plan that fits your unique needs, focusing on nutrition, mindset, and sustainable habits that support your health.
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Nutritional Guidance: Learn how to make dietary choices that reduce inflammation and boost your energy levels.
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Mindset Support: Cultivate a positive, resilient mindset that empowers you to manage your condition and live your best life.
If you’re ready to take the next step in your health journey, I’d love to help. Let’s work together to create a roadmap to a healthier, happier you.
Client Reviews
Working with Kris was an amazing experience! She made the process of making healthier changes feel so doable by focusing on small, manageable adjustments instead of a complete overhaul. Her kindness and understanding made me feel supported every step of the way. Kris is incredibly easy to work with and truly listens to your needs. I’ve seen great improvements in my health without feeling overwhelmed.Â
Kris’s coaching has been a game-changer for me! The nutrition meal plans and grocery lists made it so much easier to transition to healthier eating without feeling overwhelmed. What I love most is how understanding and flexible Kris is—she knows life doesn’t always go as planned, and she helps you adjust without any guilt. Her support has made this journey so much smoother.
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Working with Kris has been an incredible experience! Her meal plans and grocery lists made healthy eating so simple and stress-free. What really sets her apart is her flexibility—she understands that life happens, and she always helps me adapt without pressure or judgment. I feel more in control of my health and confident in making better choices. I can't recommend Kris enough!
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