You’re In!

Welcome to the 7-Day No Sugar Challenge

Take a deep breath — you did it.
You just said yes to yourself, your energy, and a fresh start.

I’m so excited to have you joining us for this simple, supportive reset.

✨ What Happens Next?

🧡 Check your email
Your challenge guide and next steps will be landing in your inbox shortly.
(If you don’t see it, peek in spam or promotions — just in case!)

🧡 Challenge Start Date
We kick things off Monday, Jan 5 

🧡 Daily Support
You’ll receive short, encouraging emails each day with tips, reminders, and guidance to help you stay consistent (without overwhelm).

💛 A Quick Reminder Before You Go

This challenge is not about perfection.
It’s about awareness, momentum, and giving your body a break — even for just 7 days.

If things feel a little uncomfortable at first, that’s normal.
Cravings pass. Energy improves. Confidence builds.
And you don’t have to do this alone — I’ve got you.

🌿 One Small Step Right Now

If you want to set yourself up for success:
✔️ Drink some water
✔️ Start noticing where sugar sneaks in
✔️ Be kind to yourself

That’s it. You’re already doing great.

I can’t wait to do this with you 🧡
– Kris