Can’t remember the last time you felt bright-eyed and bushy-tailed?
It happens to the best of us. In fact, it happens to most of us! Whether you’ve been spending too much time at work, over-indulging in takeout food, or not getting enough sleep, it doesn’t take long before it all adds up to a few extra pounds on the scale and feeling less-than-spectacular.
The challenge is for you, if you’ve been feeling “blah” for a while now, it might be a sign that your body and mind need a little extra love to wash the slate clean…
And that’s where the 10-Day Total Body & Mind Detox comes in.
Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...
The 10-Day Total Body & Mind Detox offers a few simple shifts that can make a world of difference in how you look, how you feel, and start to move the scale in the right direction.
It’s like an at-home spa retreat without the travel or price tag!
Here’s why a detox should be a regular part of your health & wellness journey…
Not only do you feel sluggish because all your energy is going towards digesting foods that are hard for your body to process…
But the not-so-good microbes left in your gut from all that junk food also start secreting proteins that mimic hunger-regulating hormones. And guess what that means…
It means you can’t help but crave more junk!
So between the sluggishness and junk food cravings, it’s no wonder you’re left feeling “blah” — not to mention why it’s so hard to switch from “stress mode” into “healthy mode”.
That means until you consciously break the cycle with food, thoughts, and habits that support your body’s natural detoxification rather than work against it…
Weight loss, wellness, and getting your energy back are an uphill battle.
That’s why the 10-Day Total Body & Mind Detox gives you a practical plan for getting back on track — no deprivation, gimmicks, or extreme measures necessary!
Detoxifying with whole-food meals
For 10 days, we’ll give your digestive system a break (and a boost!) with foods known to facilitate detoxification, rebalance the gut, and support healthy energy levels — all while feeling full and satisfied!
A supplement regimen that supports cleansing & healing
Although there is no “magic detox supplement” that gets the job done alone, certain foods and supplements help repair the damage done from stress and processed foods, and help give your efforts a little extra push.
Clearing environmental stressors
Stress creates internal imbalance just as much (if not more) than sugar or junk food!
While we clean up your nutrition, we’ll add some light, healthy movement and feed your mind with a fresh, new self-care routine.
The 10-Day Total Body & Mind Detox is perfect for you if…
- You feel bloated, heavy, or sluggish despite trying to cut back on calories.
- You want to jumpstart weight loss safely without feeling deprived.
- You’d love to look more vibrant, awake, and more in shape.
- ā€‹You’re battling cravings that sabotage your progress.
- ā€‹You can feel that your body needs a “refresh” but don’t know where to start.
- ā€‹And you know it’s time to do something different so you can get back to feeling like you!
Here’s everything you’ll receive with the
10-DAY TOTAL BODY & MIND DETOX STARTING
JUNE 5TH
00
DAYS
00
HOURS
00
MINS
00
SECS
Supplement Guide
Supplements can be a great asset to your health, but since there is so much junk out there in the market, you have to be very careful about the brands you choose to make sure you are getting quality ingredients. This guide gives you my personal recommendations — take ‘em or leave ‘em!
The value of this program goes far beyond the recipes, resources, and support.
The fact is, it’s hard to put a price on feeling better! Your entire world opens up when you have more physical, mental, and emotional energy to spare. You can spend more time with family, pour more of yourself into your hobbies and passions, and show up as the absolute best version of you in all areas of your life.
Imagine that in just 10 days from now, you could…
- Finally see the number on the scale go down
- Feel less stressed or overwhelmed
- See brighter, healthier skin in the mirror
- ā€‹Have more energy throughout the day
- And know exactly what to eat, what supplements to take, and what habits to turn to any time you get off track in the future!
If you’re struggling to see results or having a hard time getting started, this program is the missing piece.
And because every meal, supplement, and lifestyle revamp is mapped out for you in this plan, all you have to do is show up and follow the steps. Even better — you can use it whenever you get off track so you don’t have to settle for the “blahs” ever again.
That’s why for a limited time, you can get the 10-Day Total Body & Mind Detox for just $39
Meet Your Coach
My dream and purpose is to provide the right tools to women who are ready to transform mentally and physically, despite whatever setbacks they have encountered or to create that new wellness journey for them.
I started in the fitness business out of hobby of teaching fitness classes to women to get fit through exercise. When my corporate desk job was getting in the way of my "FUN" job I decided to it was time to make the leap to open my own studio in our small town of Le Sueur MN.
As I have spent more time with these amazing women, I have realized there is so much more to living a healthy lifestyle than just doing squats and bicep curls. It is TIME to work on both the physical and mental sides to allow us to LIVE!
With over 10 years in the fitness industry, I have grown and expanded my wellness knowledge through training and hands on experience. I am a certified personal trainer, group fitness instructor, health coach, and senior fitness specialist.
This is YOUR TIME!
"Life begins at the end of your comfort zone"
100% SATISFACTION GUARANTEE
I’m so confident you’re going to achieve and KEEP the results you want from this 10-day program that if you show up, do the work, and don’t see results like hundreds of other clients have… I’ll give you a full refund. I want this to be an easy YES, because you deserve it!
