What Is Thrive?


Thrive is a monthly membership that combines coaching, gentle movement, mindset tools, and community support — all tailored for the unique challenges of autoimmune life. No complicated plans or unrealistic rules — just real tools you can use every day.

 

I’m Kris, your go-to coach for women ready to feel strong, energized, and in control of their health—especially those navigating autoimmune conditions, chronic inflammation, and the chaos of everyday life.

Here’s what I believe:
👉 Healing doesn’t have to be perfect
👉 Progress > perfection
👉 You don’t have to do it alone

After being diagnosed with rheumatoid arthritis at 27, I took the long road of healing—through medication, nutrition, movement, and mindset work. I’ve now kept my inflammation under control for over 15 years, and I help other women do the same:
🌿 Reduce inflammation
đź’Ş Build strength & stamina
🧠 Improve focus & mental clarity
đź’¤ Get better sleep
🍽 Eat in a way that supports healing without giving up joy

I’m also a fitness instructor, autoimmune warrior, speaker, and co-owner of an aerial studio (yep it's true).

If you’ve been feeling tired, stuck, flared-up, or frustrated with your health—You’re in the right place.

Pull up a chair, grab your water bottle, and let’s start taking powerful steps toward the version of you that you know is in there. 

JOIN NOW
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Who is this for?

Thrive: Rooted & Resilient Coaching Club is a monthly space for women with autoimmune conditions to reset, rebuild, and grow — with coaching, community, and care that meets you where you are.
Thrive is for women who:
  • Feel overwhelmed by their autoimmune symptoms
  • Want simple, doable wellness strategies that fit their busy lives
  • Need a supportive community that truly understands their journey
  • Are ready to build lasting habits without burnout or guilt

 

What’s inside Thrive?

  • Monthly mini trainings focused on healing and energy
  • Gentle movement classes designed for autoimmune bodies
  • Mindset coaching tools to shift limiting beliefs
  • Live group coaching calls and Q&A sessions
  • Access to a private community of supportive women

All delivered in an easy, flexible format that fits your life.

Become a Founding Member

Join Thrive now and get exclusive early access — with the best pricing and personal connection from the start. As a Founding Member, you’ll get:

  • ✔️ Locked-in pricing: $39/month 
    ✔️ Bonus kickoff coaching call to set your healing path
    ✔️ Early access to our private community
    ✔️ Behind-the-scenes input as Thrive grows
    ✔️ Lifetime access to new features added during your membership

    📆 Enrollment closes September 18, 2025.
    This is your chance to shape the space you’ve been craving.

Inside you’ll find gentle coaching, monthly training, movement, mindset tools, and a warm community designed for women with autoimmune conditions

Yes, I’m Ready to ThriveYes, I’m Ready to Thrive
Frequently Asked Questions

Q: What exactly is included in the membership each month?
A: Each month you'll get access to a themed mini training, a guided movement session, mindset support tools, and a live group coaching/Q&A call — all created specifically for women with autoimmune conditions.

Q: What if I’m having a flare or low-energy week?
A: Thrive is designed for real life — including the hard days. Everything is recorded and can be accessed anytime. You’ll never fall behind, and you’ll always be supported.

Q: I’ve joined memberships before and didn’t stick with it. How is this different?
A: Thrive focuses on simplicity, flexibility, and progress without pressure. You don’t have to do everything — just one supportive step at a time. And our community keeps it encouraging, not overwhelming.

Q: How long do I have access to the content?
A: As long as you're an active member, you’ll have access to current and past monthly content through the Thrive member portal.

Q: Is this group only for women with diagnosed autoimmune diseases?
A: Not at all. While Thrive is built with autoimmune needs in mind, any woman experiencing chronic inflammation, fatigue, or related health challenges are welcome.

Q: Do I need to be fit or have experience with movement practices?
A: Nope! Our movement sessions are gentle, adaptive, and beginner-friendly. They’re designed to support, not push.

Q: Can I cancel anytime?
A: Yes! You can cancel your membership at any time, no questions asked. You'll continue to have access through the end of your billing cycle.

Q: What kind of support will I actually get from Kris?
A: You’ll get personal coaching in the live group calls, plus the opportunity to submit questions ahead of time. I’m present in the community, sharing support, motivation, and resources every week. I am always avaiable via email and will respond in a timely matter. 

Q: Will this replace my doctor or therapist?
A: No — Thrive is not a medical or mental health program. It’s a supportive coaching space designed to complement your existing care, not replace it.

Q: What if I can’t attend live calls?
A: All sessions are recorded and available anytime.

Don’t wait.......

become the rooted & resilient woman you know you can be

 

Click the link below to claim your spot.
Enrollment is open from Sept 9–18 only.
We start together Sept 22!

 

Join as a Founding Member