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What Is RISE?
RISE is a monthly membership that combines coaching, gentle movement, mindset tools, and community support — all tailored for the unique challenges of autoimmune life. No complicated plans or unrealistic rules — just real tools you can use every day.
I’m Kris, your go-to coach for women ready to feel strong, energized, and in control of their health—especially those navigating autoimmune conditions, chronic inflammation, and the chaos of everyday life.
Here’s what I believe:
👉 Healing doesn’t have to be perfect
👉 Progress > perfection
👉 You don’t have to do it alone
After being diagnosed with rheumatoid arthritis at 27, I took the long road of healing—through medication, nutrition, movement, and mindset work. I’ve now kept my inflammation under control for over 15 years, and I help other women do the same:
🌿 Reduce inflammation
💪 Build strength & stamina
🧠 Improve focus & mental clarity
💤 Get better sleep
🍽 Eat in a way that supports healing without giving up joy
I’m also a fitness instructor, autoimmune warrior, speaker, and co-owner of an aerial studio (yep it's true).
If you’ve been feeling tired, stuck, flared-up, or frustrated with your health—You’re in the right place.
Pull up a chair, grab your water bottle, and let’s start taking powerful steps toward the version of you that you know is in there.
Join RISE Now
Who is this for?
RISE: Rooted & Resilient Coaching Club is a monthly space for women with autoimmune conditions to reset, rebuild, and grow — with coaching, community, and care that meets you where you are.
RISe is for women who:
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Feel overwhelmed by their autoimmune symptoms
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Want simple, doable wellness strategies that fit their busy lives
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Need a supportive community that truly understands their journey
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Are ready to build lasting habits without burnout or guilt
What’s inside RISE?
- Monthly mini trainings focused on healing and energy
- Gentle movement classes designed for autoimmune bodies
- Mindset coaching tools to shift limiting beliefs
- Live group coaching calls and Q&A sessions
- Access to a private community of supportive women
- Opportunities for wellness retreats
All delivered in an easy, flexible format that fits your life.
Become a Founding Member
Join RISE now and get exclusive early access — with the best pricing and personal connection from the start. As a Founding Member, you’ll get:
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✔️ Locked-in pricing: $39/month
✔️ Bonus Anti-Inflammatory meal plan
✔️ Early access to our private community
✔️ Behind-the-scenes input as RISE grows
✔️ Lifetime access to new features added during your membership📆 Enrollment closes September 19, 2025.
This is your chance to shape the space you’ve been craving.
Inside you’ll find gentle coaching, monthly training, movement, mindset tools, and a warm community designed for women with autoimmune conditions
Yes, I’m Ready to RISE
Frequently Asked Questions
Q: What exactly is included in the membership each month?
A: Each month you'll get access to a themed mini training, a guided movement session, mindset support tools, and a live group coaching/Q&A call — all created specifically for women with autoimmune conditions.
Q: What if I’m having a flare or low-energy week?
A: RISE is designed for real life — including the hard days. Everything is recorded and can be accessed anytime. You’ll never fall behind, and you’ll always be supported.
Q: I’ve joined memberships before and didn’t stick with it. How is this different?
A: RISE focuses on simplicity, flexibility, and progress without pressure. You don’t have to do everything — just one supportive step at a time. And our community keeps it encouraging, not overwhelming.
Q: How long do I have access to the content?
A: As long as you're an active member, you’ll have access to current and past monthly content through the RISE member portal.
Q: Is this group only for women with diagnosed autoimmune diseases?
A: Not at all. While RISE is built with autoimmune needs in mind, any woman experiencing chronic inflammation, fatigue, or related health challenges are welcome.
Q: Do I need to be fit or have experience with movement practices?
A: Nope! Our movement sessions are gentle, adaptive, and beginner-friendly. They’re designed to support, not push.
Q: Can I cancel anytime?
A: Yes! You can cancel your membership at any time, no questions asked. You'll continue to have access through the end of your billing cycle.
Q: What kind of support will I actually get from Kris?
A: You’ll get personal coaching in the live group calls, plus the opportunity to submit questions ahead of time. I’m present in the community, sharing support, motivation, and resources every week. I am always avaiable via email and will respond in a timely matter.
Q: Will this replace my doctor or therapist?
A: No — RISE is not a medical or mental health program. It’s a supportive coaching space designed to complement your existing care, not replace it.
Q: What if I can’t attend live calls?
A: All sessions are recorded and available anytime.
Don’t wait.......
become the rooted & resilient woman you know you can be
Lock in your spot today!
Founding Member rate is only available Sept 13–19
Our first session kicks off Sept 22 — don’t miss it!
Lock in Founding Member RateLock in Founding Member Rate
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