90-Day Jumpstart Challenge

Why am I so excited about this challenge?

Because instead of asking you to change everything at once, the 90-Day Jumpstart Challenge breaks down your goals into a realistic 3-month plan.

That way, you can focus on ONE area at a time so everything sticks.

Here’s a quick peek at what’s inside:

Month 1: Start with fitness habits you can easily stick to

Month 2: Build on that progress with simple nutrition upgrades

Month 3: Add in lifestyle tweaks for better sleep and stress management