Hormone Harmony
4-Week Group Coaching Program
Discover Hormone Harmony: Rebalance Your Health in Just 4 Weeks!
Are you feeling out of sync, struggling with energy levels, or experiencing mood swings? Our Hormone Harmony 4-Week Group Coaching Program is designed to help you rebalance your hormones and reboot your health. Through personalized guidance, delicious recipes, and supportive group coaching, you'll learn the keys to lasting wellness.
Discover the Power of Group Coaching with Our Hormone Harmony Program!Ā
Joining our Hormone Harmony Program means more than just rebalancing your hormones and rebooting your health. Our group coaching sessions offer a wealth of benefits to enhance your journey:
š„ Community Support: Connect with like-minded individuals, share experiences, and stay motivated together.
š” Expert Guidance: Gain insights and advice from our experienced coach, helping you navigate your path to better health.
š¤ Accountability: Stay on track with your goals through the encouragement and accountability of your group.
šÆ Shared Learning: Benefit from the collective knowledge and questions of the group, enhancing your own understanding.
Join us and experience the unique advantages of group coaching. Rebalance your hormones and reboot your health with the support of a caring community! šæ
What's Included:
- š½ļø Personalized Meal Plans: Enjoy meals tailored to support hormone health.
- š„ Delicious Recipes: Easy-to-follow recipes that nourish and delight.
- š„ Group Coaching Sessions: Weekly sessions to guide, support, and motivate you. Recorded if you can't make the meeting times.Ā
- š Supplement Guide: Expert recommendations to enhance your hormone balance journey.
- š Lifestyle Tips: Simple, effective strategies for maintaining hormone harmony.
Kris Krause
Health Coach, Personal Trainer, Group Fitness, Aerial Instructor, Senior Fitness SpecialistĀ
If we havenāt met before,Ā I'm Kris Krause. I'veĀ been a certified health coach for over 10 years helping busy women set and obtain wellness goals so they get off the dieting roller coaster for good, so they can feel confident again andĀ reachingĀ those wellness goals.Ā
Let me ask you a question...
Do you ever feel like thereās too much conflicting information about how you should eat?
If youāre confused, frustrated, and overwhelmed by all the mixed messages out there, youāre not alone.
Every day I talk people who feel defeated and just about ready to give up.
Can you relate?
If so, I can help you on that journey with weekly challenges, suggested nutrition plans with grocery shopping list, private FB support group, weekly group coaching, and many other bonus items along the way.Ā
It's Your Time to SHINE!Ā
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Hear from Our Participants:
"This program has been a game-changer for me! The meal plans are delicious, and the group support was invaluable."
"I finally feel like myself again. The coaching sessions provided me with the tools I needed to keep my hormones in balance."
