Spring Reset:
Feel Better in 28 Days
A simple 28-day reset to help you reduce inflammation, boost energy, and build eating habits that actually stick.
Starts Monday, March 23
Early Bird $39 until March 16thÂ
If you've been feeling:
• low energy
• inflamed or bloated
• inconsistent with healthy eating
• ready for a reset that actually works in real life
This challenge was created for you.
Not a detox.
Not extreme dieting.
Just simple habits that help your body feel better.Â
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"Living with inflammation and fatigue, I’ve tried a lot of programs that were just too extreme for my body. The Spring Reset felt different. Kris focuses on simple habits that support your body instead of stressing it out"
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Created by Kris Krause — wellness coach with 15+ years of experience helping women build sustainable health habits and manage inflammation.
WHO THIS IS FOR
This reset is perfect if you:
âś” want to feel better in your body
âś” struggle with energy crashes or inflammation
âś” want realistic nutrition habits
âś” are tired of starting over again
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"Within the first week my energy improved and I finally felt in control of my eating again"
WHAT YOU'LL GAIN IN 28 DAYS
By the end of the Spring Reset you will have:
âś” steadier daily energy
âś” fewer inflammation triggers in your meals
âś” simple go-to meals for busy weeks
âś” a rhythm with eating that feels sustainable
âś” momentum heading into spring and summer!
 "What I loved most about the Spring Reset was how simple it was. Instead of trying to change everything at once, we focused on small habits that actually fit into real life"Â
HOW IT WORKS
Each week we focus on two simple habits that build on the previous week.
Week 1
Stabilize energy and calm inflammation
Week 2
Build simple balanced meals
Week 3
Support gut health and mindful eating
Week 4
Lock in habits so they stick
Small steps. Real progress.
"Kris makes everything practical and doable. I noticed less bloating, more energy, and I finally felt like I had a plan I could keep going with"
Hi, I’m Kris Krause, a wellness and fitness coach with over 15 years of experience helping women build strength, energy, and sustainable health habits.
My work focuses on helping women reduce inflammation, improve energy, and create lifestyle habits that actually fit into real life — not extreme programs that burn people out.
Over the years I’ve coached hundreds of individuals through movement, nutrition, and habit change, and I’ve spent more than a decade teaching fitness classes, helping adults stay strong, mobile, and independent at any age. That experience taught me something powerful: the people who feel the best long-term are the ones who focus on consistent, simple habits.
My approach is also shaped by my own health journey. I’ve been living with autoimmune disease for over 20 years, which means I understand firsthand what it’s like to deal with inflammation, fatigue, and a body that doesn’t always cooperate. That experience is one of the reasons I’m so passionate about helping others learn how to support their bodies instead of constantly fighting them.
Because of my work and advocacy in health and wellness, I’ve been featured in wellness publications, spoken at national conferences, and was a finalist for SilverSneakers Instructor of the Year.
Today through Kris Krause Coaching, I help women create sustainable health routines that improve energy, movement, and confidence — without extremes.
The Spring Reset is built from the same habits and strategies I use with my coaching clients to help them feel better, build momentum, and create lasting change.
